At Equality Health, we understand that mental health is an essential part of overall well-being, and finding the right resources can make all the difference. Whether you’re seeking immediate support, ongoing therapy, or guidance on specific mental health challenges, there are many tools and services available to help. Here’s a list of 16 mental health resources that can offer the support you need, tailored to the LGBTIQA+ community and beyond.
Lifeline (13 11 14)
Australia’s 24/7 crisis support and suicide prevention service, Lifeline offers immediate help for anyone in distress.
Beyond Blue
Beyond Blue provides mental health information, support, and resources for people affected by anxiety, depression, and suicide.
Headspace
Specialising in youth mental health, Headspace offers resources and in-person or virtual support for young people aged 12-25.
QLife
QLife is a nationwide counselling and referral service specifically supporting LGBTIQA+ individuals.
Mind Australia
Mind Australia delivers community mental health services and support for people with a variety of mental health concerns.
SANE Australia
SANE focuses on people affected by complex mental health issues, offering resources and forums for those seeking understanding and community support.
Black Dog Institute
This resource provides research-driven information, online tools, and clinical support for mood disorders such as depression and bipolar disorder.
Kids Helpline (1800 55 1800)
A free, 24/7 service offering confidential support and counselling for children and young adults up to the age of 25.
ReachOut
Australia’s leading online mental health service for young people, ReachOut provides practical support, tools, and tips for those going through tough times.
Switchboard Victoria
Switchboard offers peer-driven support for LGBTIQA+ people, including a phone helpline and webchat services.
Your General Practitioner (GP)
Gaining support from a GP at Equality Health can be the first step to accessing personalised mental health care, whether through counselling, referrals, or management plans.
Better Access Initiative
This Australian government program allows you to access Medicare rebates for mental health services from a psychologist or other specialist, initiated through a GP referral.
Pride Counselling
Pride Counselling offers tailored online therapy services with licensed therapists for the LGBTIQA+ community.
MoodGYM
MoodGYM is a free online cognitive behavioural therapy (CBT) program designed to help prevent and manage symptoms of depression and anxiety.
eheadspace
eheadspace provides free online and telephone mental health support for young people, focusing on early intervention.
Rainbow Door
A free helpline providing information, support, and referrals for LGBTIQA+ people and their families.
Accessing Support
At Equality Health, we aim to provide a safe and inclusive space for mental health care. Our LGBTIQA+ friendly GPs understand the unique challenges faced by diverse communities and are dedicated to offering compassionate support. Whether you’re looking for a mental health care plan, ongoing therapy, or a referral, we’re here to guide you.
Remember, reaching out for help is a brave first step toward improving your mental well-being.
